Our Hot and Cold Gel Packs help reduce swelling that causes pain and substitute as ice bags for injuries. When used as a cold packs for therapy, It can also help numb the affected area and provide temporary relief from discomfort.

It’s recommended to ice an injury for 20-30 minutes at a time, several times a day, and to take breaks (around 40 minutes) between icing sessions to allow your skin to return to a normal temperature. It’s also important to wrap the ice pack in a towel or cover to avoid direct contact with the skin.

In general, it’s recommended to use ice therapy in the first 24-72 hours after an injury. After this time, it may be more helpful to switch to heat therapy to help promote healing and alleviate muscle stiffness.